🧠Phase 1: Recognize and Prepare
Updated: Jun 7, 2025
1. Acknowledge the Abuse
Understand that abuse isn't just physical; it can be emotional, financial, sexual, or psychological. Recognizing these patterns is the first step toward change.
2. Confide in Someone You Trust
Reach out to a trusted friend, family member, or counselor. Sharing your experience can provide emotional support and practical assistance.
3. Create a Safety Plan
Develop a personalized plan that includes:
Identifying safe areas in your home.
Establishing a code word with trusted individuals.
Preparing an emergency bag with essentials.
Keeping important documents and emergency contacts.
4. Document the Abuse
Keep records of incidents, including dates, times, and descriptions. Photographs and saved messages can serve as evidence if needed.
đź“ž Immediate Resources
National Domestic Violence Hotline: 1-800-799-SAFE (7233) | thehotline.org
StrongHearts Native Helpline: 1-844-7NATIVE (762-8483)
Love is Respect (For Teens and Young Adults): Text LOVEIS to 22522 | loveisrespect.org
🤝 Connect with My Media Team
If you're ready to share your story, seek guidance, or collaborate on advocacy efforts, please reach out. Your voice matters, and together, we can foster a community of support and healing.
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